Hello everyone, I am writing this blog in two parts. Because I feel we don't pay much attention to something like stress and anxiety, which is becoming a common way of living now... 😨   So we have been talking a lot about anxiety and stress and depression. But what is it exactly? How do we, as a normal non-medical people ascertain if we indeed have anything of that sort in our minds? I am not going to talk about medical terms and symptoms of mental distress. 😊 I am going to share and list down things, actions, behaviors, feelings, and emotions that we go through in our daily lives that point to a downhill ride down-the-road. This list is developed after my own experience, and after taking note of all the things people around me have gone through, and are still going through. These actions or thoughts at first glance will look completely natural, and harmless. But know that these are the subtle pointers to your mental health. You don’t have t