#musingsfromtheheart A huge part of healing is identifying, acknowledging, and accepting all parts of us. The parts we keep hidden because of fear of judgement. The emotions of distress that we ignore Because we've been conditioned to do so. Those feelings of helplessness where we're left clutching at our throat for a chance to just breathe...or those anxieties where a glass of spilled milk bursts open the dam of tears.  Sometimes, talking to someone about it helps. But sometimes, it takes a little more than that. Those are the times where you've got to make a decision whether your dying a little everyday is worth it... You bend your knee, twist your ankle, sprain your wrist and break your neck, keeping abreast all these expectations of you, all these roles you're supposed to fulfill without recharging yourself ... Is it really worth it? And would the others rather have a whole of a dying you? Or a little of a happy you? #thinkaboutit #betruetoyou #youdeservetobehappy

#musingsfromtheheart is also a way to build all of us up, without pretentions, without masks, without expectations. Its just you and me, and a chat over coffee. :-)

I find myself jotting down random thoughts throughout the day. And sometimes some deep thoughtful words appear on paper that resonate with me on a soul level... #musingsfromtheheart is my attempt to share some of these random, thoughtful, soulful musings. I hope it helps you the way they have helped me over the years.